You're never too old to start.
We often get enquiries asking if someone is too old to start training, in either martial arts or in any of our many strength and...
Is your coach right for you?
Why you should never start boxing without a coach and how to find the right coach for you. If you’re planning to start boxing here is the...
What should I expect at my first ever powerlifting competition
With a few of my lifters coming up to their first comp, I have been asked questions about what to expect, how do certain things run and...
Fighting Fit takes on The National Three Peaks
On Saturday 16th September (going well in to Sunday 17th September) five members of the gym decided to take on one of the UK's...
How to put on muscle mass fast by slowing down
Whether you want bigger muscular arms or a peachy pert bum, using the TUT principle can really accelerate your results. TUT is short for...
Is the keto diet really the best diet for weight loss?
"Ketogenic diet helps girl drop 10 stone." Ketogenic diets are THE WAY to lose weight - because the media says so and one person lost 10...
