You're never too old to start.
We often get enquiries asking if someone is too old to start training, in either martial arts or in any of our many strength and...
Is your coach right for you?
Why you should never start boxing without a coach and how to find the right coach for you. If you’re planning to start boxing here is the...
What should I expect at my first ever powerlifting competition
With a few of my lifters coming up to their first comp, I have been asked questions about what to expect, how do certain things run and...
Fighting Fit takes on The National Three Peaks
On Saturday 16th September (going well in to Sunday 17th September) five members of the gym decided to take on one of the UK's...
How to put on muscle mass fast by slowing down
Whether you want bigger muscular arms or a peachy pert bum, using the TUT principle can really accelerate your results. TUT is short for...
Is the keto diet really the best diet for weight loss?
"Ketogenic diet helps girl drop 10 stone." Ketogenic diets are THE WAY to lose weight - because the media says so and one person lost 10...
Getting Motivated and Sticking With It.
One of the biggest problems people face when embarking on a programme that is designed to change their eating and exercise habits is...
Round up of the North West Powerlifting competition this weekend
Scarlett Portues qualified for the Ladies British Championships in the 72kg weight class, she will join Kim Cowell and Steevi Pugh, also...
Reading between the lines of a food label
So you have a great nutrition plan and are looking forward to getting started on it, or you just want to reduce your calorie intake...
Give the Homeless a Lift: Deadlift Competition
Write up of the powerlifting deadlift competition in conjunction with North West Powerlifting held at Fighting Fit Manchester to raise money
