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PERSONAL TRAINING

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KATE WHAPPLES

Our co-founder and head coach Kate offers some limited availability 1:1 sessions. Please email her here to join the waiting list for her coaching. 

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LAUREN ADAMS

Get fit, strong, prepare for a competition... whatever your goal, Lauren will get you there. 

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TYPHAINE MILLIERE

Passionate about skill development, Typh excels at guiding athletes of all levels, providing encouragement, technique guidance, and motivation in every session.

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HARRY DEVINE

Harry, a qualified physiotherapist and personal trainer, helps members lift safely and stay injury-free while building strength and confidence.

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Want to find out more? 
Get in touch and discover exactly what makes us exceptional.   

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© 2025 PHASE FIVE MANCHESTER

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