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TRAIN WITH US

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OCTOBER OFFER!

3 MONTHS MEMBERSHIP FOR JUST £275

- VALD forcedeck assessment

- 1:1 with your assigned coach

- Access to full timetable

- Limited places available

Programme Membership

£125pcm

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  • Initial goal-setting meeting with your allocated Personal Coach to discover exactly what you want to achieve and how you're going to do it.

  • Unlimited access to our timetable and an allocated place on your chosen programme

  • Wrap-around support, assessment and review with your Personal Coach

  • 30-day rolling contract, no long-term tie-in.​

Small Group Personal Training

£275pcm

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  • Elite small group training

  • Only 4 people per group

  • Personal coach assigned

  • Vald forceplate benchmark testing and goal setting

  • Personalised training programme

  • Technique and skills development

  • Strength gain guaranteed

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1 Month Trial Membership

£99

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  • Access to all group training classes

  • Includes Strength, Perform, Conditioning, Calisthenics

  • Personal coach assigned

  • Try the full timetable for a month to see how we fit with no catch or tie-in

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Calisthenics Membership

£99pcm

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  • Access to 5 Calisthenics sessions per week.

  • Progress to advanced Calisthenics when ready

  • Suitable for the absolute beginner

  • Cover bar work, rings and floor work.

  • Get stronger and more confident in the shapes your body can make.​​

Mum & Baby Class

£48

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6 sessions of strength training classes that are appropriate and relevant to new mums. Each class is coached by 2 qualified female coaches and you can bring along your pre-toddler.

3 Class Trial

£29

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Spend some time with us and see what we're about. Buy a 3 class trial pack and try out any of the classes on the timetable (excluding the beginner's courses).

VALD Forcedeck Assessment

£99

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A full-body forcedeck assessment carried out by our Head Coach, Kate Whapples. Your assessment is followed by a 1:1 to discuss the results and the implications of the findings. Kate will then help you focus on priorities and build a training programme with you. 

Want to find out more? 
Get in touch and discover exactly what makes us exceptional.   

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@phasefivemanchester

© 2025 PHASE FIVE MANCHESTER

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