COURSES
Beginners' HYROX
Your starting line for Hyrox success.
Learn key movements, build confidence, and discover the pace and power of HYROX in a supportive setting.
Our Introduction to HYROX course is designed for those who are new to HYROX-style training and want to learn the fundamentals in a supportive, small-group environment. Over six weeks, you’ll build confidence in the key HYROX movements — including sled pushes and pulls, running technique, functional exercises, and efficient pacing strategies.
This course focuses on developing proper form, understanding workout flow, and building the foundational strength and endurance needed for future HYROX sessions or competitions.
Perfect for beginners or anyone looking for a less intimidating introduction to the sport, this program will leave you feeling confident, capable, and ready to take on your next HYROX challenge.
Beginners' Lifting
Learn the lifts, build confidence, start your strength journey right.
A six-week course teaching proper technique and gym confidence for complete beginners.
Our Introduction to Lifting course is a six-week program designed to teach the fundamentals of strength training in a supportive, coached environment. You’ll learn proper technique for the squat, bench press, and deadlift, alongside other key movement patterns essential for safe and effective training.
This course is perfect for complete beginners who want to build confidence in the gym, understand correct form, and establish a solid foundation before progressing into our Core Strength classes.
By the end of the program, you’ll move with confidence, lift with control, and have the knowledge to continue your strength journey with purpose and structure.