ACCELERATE YOUR PERFORMANCE
All our programmes are designed to improve your performance in the key areas of athleticism
✓ strength
✓ conditioning
✓ movement
✓ power
✓ speed
✓ agility
PHASE FIVE: STRENGTH
Strength Phase is a 10-week weight plan that is guaranteed to improve your squat, bench and deadlift numbers. Strength Phase consists of three sessions a week split into push, pull and legs, with each cycle ending with a strength test so you can see just how much progress you make. With expert coaching, small group classes and a competitive but supportive training environment, this class will rocket your strength and performance in the gym.
PHASE FIVE: PERFORM
This class will challenge the way you move. A combination of strength work, weighted and unweighted mobility drills, rotational work, core control and explosive power. If you’re looking for a new, more intentional way to train that will elevate your athletic performance, this is the perfect class for you.
PHASE FIVE: HYROX
Become part of the biggest thing in fitness and get involved in Hyrox! A mixture of weighted resistance and running, Hyrox is the ultimate hybrid training model. Take part in our classes or join our competition team. Whatever level you’re training or competing at, let us help you level up.
PHASE FIVE: YOGA
Being able to move and control your body through all ranges of motion is a fundamental part of performance. Our mobility classes will not only focus on improving your range of motion, but on how to control your body through those ranges. These are a great way to incorporate active recovery into your training schedule and find some time for slow movement in your training programme.