PROGRAMMES
All our programmes are designed to accelerate your performance in the key areas of athleticism
PHASE FIVE: STRENGTH
Build Strength, Confidence and Skill under the bar.
Focused, structured training designed to make you stronger, week by week
STRENGTH is our signature Phase Five programme. Each class is built to develop your strength, technique and confidence under the bar.
You will be guided through a warm-up, a compound lift and supporting supersets throughout your session.
Our strength programme runs in 10-week cycles with regular three rep max testing to ensure that you are making progress.
This is the ideal programme for people who have completed our 'Intro to Lifting' course or those with previous gym experience.
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These sessions offer a supportive, motivating environment to elevate your training.
PHASE FIVE: PERFORM
Train like an athlete, move better, jump higher, perform stronger.
PERFORM is a fun and varied way to progress your athletic development. A blend of strength, power, plyometric training, mobility training and bodyweight control.
This class gives you a true taste of what it feels like to train like a performance athlete, improving strength, coordination, and movement quality in every session.
Whether you are chasing a higher level of performance in your sport or simply want to train and move like an athlete, this programme delivers a challenging and rewarding way to train.
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PHASE FIVE: CALISTHENICS
Master your body, build strength, control and skill.
Learn to move with precision and power through bodyweight-based training.
Our Calisthenics class focuses on developing strength, control, and body awareness using only your own bodyweight. Each session blends skill progression work, mobility training, and structured strength blocks to help you master movements such as pull-ups, dips, levers, and handstands.
These sessions focus on building functional strength, stability, and coordination through progressive exercises that can be tailored to any level.
This class is perfect for those looking to enhance movement quality, gain impressive bodyweight strength, and unlock new skills in a supportive, coached environment.
PHASE FIVE: TRANSFORM
Work hard, test your limits, get results.
Transform is a six-week bootcamp-style programme designed for busy people who want to make big changes to their body and exercise habits- fast!
Sessions are high-energy, structured, and results-focused, combining weighted resistance training, circuits, and core work to maximise progress in a short space of time.
For busy adults who want to see real physical change quickly and are ready to commit to a structured programme. No prior fitness level required, sessions are coached and scalable.
What the Programme Includes
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Weighted resistance sessions to build strength and muscle
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High-intensity circuits for conditioning and fat loss
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Core work incorporated into every session
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Flexible scheduling — attend any three sessions per week
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Bonus: Run Club every Saturday at 10:00am (included)
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Nutrition support
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1:1 goal setting meeting