PERFORM
"A full athletic performance session, tested and tracked to build real physical capacity"
A complete strength and conditioning session, programmed to improve athletic performance.
OUR PHILOSOPHY
PERFORM
What is Perform?
A complete strength and conditioning session, programmed to improve athletic performance.
Each session contains everything you need to improve your performance in a balanced session.
Compound lifts, strength work, plyometric and ballistic training, conditioning and core work- all in one hour.
If you are training to elevate your performance within a sport these are non negotiable sessions to attend.
Programmed by post-graduate, qualified S&C coaches, this is professional strength and conditioning work accessible to every athlete.
OUR PHILOSOPHY
Our Perform Plan
A 60 minute session that encompasses all aspects of strength and conditioning. Within Perform, we program a combination of compound lifts, plyometric and ballistic training, agility, reaction and conditioning drills to ensure you’re developing all athletic qualities every session.
This class gives you a true taste of what it feels like to train like a performance athlete, improving strength, coordination, and movement quality in every session.
Whether you are chasing a higher level of performance in your sport or simply want to train and move like an athlete, this programme delivers a challenging and rewarding way to train.
BEFORE YOU BEGIN
Understanding your needs.
At Phase Five we deliver true performance-based training, and to effectively improve your performance, we need a clear assessment of your current condition. As part of your onboarding process, we will carry out a one-to-one goal assessment. After this initial session, you'll be invited to do some athletic testing using Forcedecks that will detect and assess over 20 different movements, from squats to jumps and from isometric strength to functional tests, giving us a full and detailed picture of how your body performs.
Our S&C team have carefully selected a testing battery that will allow them to create a detailed physical profile based on your current performance level. We use state-of-the-art Force Decks that are the most accurate measure of maximal force production, power and limb asymmetry available. Vald force decks are the industry standard in elite sport, so you will be getting the very best. After we create your current physical profile, our coaches will help you break it down and create a timetable that best supports your goals and performance ambitions.
You will be invited to retest at regular intervals so that we can track your progress, set new goals when relevant and keep you continually improving.