CONDITIONING
"Designed to optimize your body's energy systems, strength and stamina."
Our conditioning sessions are designed to improve your physical conditioning and stamina, so you can perform better for longer, whatever your energy system requirement.
OUR PHILOSOPHY
CONDITIONING
What is Conditioning?
Your body uses three main energy systems during exercise. These are your Alactic Anaerobic, Lactic Anaerobic and Aerobic systems.
Aerobic sessions are designed for endurance; low to medium intensity that has repeated activity or sustained exercise. If you’re taking on a run, a field sport, long-distance rowing,cycling or any physical exertion outside of sprint events, aerobic capacity will have a big impact on your performance.
During short-duration intensity and bursts of activity, the body heavily relies on both the Alactic and Lactic Anaerobic systems. Sprinters, football players, gymnasts etc. will benefit from improving these systems.
Each system might be primarily used for different activities, but energy systems do not work in isolation; they exist on a continuum. Therefore, it is important to work on all three.
OUR PHILOSOPHY
Our Perform Plan
A 50 minute class where we target improving your body's energy systems. This session uses structured training methods to build aerobic and anaerobic capacity. Great for improving your capacity for work within your sport, and improving your general health too.
Weekly sessions are targeted at specific energy systems, ensuring that, whatever your performance goal, there are tailored sessions, so you’re using your time and energy efficiently.
BEFORE YOU BEGIN
Understanding your needs.
At Phase Five we deliver true performance-based training, and to effectively improve your performance, we need a clear assessment of your current condition. As part of your onboarding process, we will carry out a one-to-one goal assessment. After this initial session, you'll be invited to do some athletic testing using Forcedecks that will detect and assess over 20 different movements, from squats to jumps and from isometric strength to functional tests, giving us a full and detailed picture of how your body performs.
Our S&C team have carefully selected a testing battery that will allow them to create a detailed physical profile based on your current performance level. We use state-of-the-art Force Decks that are the most accurate measure of maximal force production, power and limb asymmetry available. Vald force decks are the industry standard in elite sport, so you will be getting the very best. After we create your current physical profile, our coaches will help you break it down and create a timetable that best supports your goals and performance ambitions.
You will be invited to retest at regular intervals so that we can track your progress, set new goals when relevant and keep you continually improving.