TRAIN
LIKE AN
ATHLETE
Athletic performance isn't reserved for professionals. At Phase Five, we believe that everyone can and should be athletic.
Athleticism is for everyone — from the person who simply wants to feel fit and look their best, to the professional competitor pushing for podium performance.
WHO TRAINS WITH US
YOUR ATHLETE TYPE
01
Everyday
Athlete
You want to feel fit, be healthy and look your best. Movement is medicine and performance is your quality of life.
02
Recreational
Athlete
Sport or fitness is your hobby. You want to stay fit, perform at your best and feel competitive at your level.
03
Amateur
Athlete
You compete at amateur level — football, martial arts, Hyrox, running. You have specific goals and a plan to reach them.
04
Professional
Athlete
You compete professionally and need purposeful, effective strength and conditioning to keep you on top form.
OUR PHILOSOPHY
What is Athleticism?
Mental Resilience
Mobility - Stability - Balance - Coordination
Level 1
Strength - Aerobic Capacity
Level 2
Power - Speed - Agility
Anaerobic Capacity
Level 3
We define athleticism across 11 elements — built in layers from the ground up. ​
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These elements will benefit and affect you differently depending on your stage and your goals.
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Mental resilience spans all levels and underpins every physical attribute — the capacity to push when your body wants to stop
BEFORE YOU BEGIN
What do you need to work on?
Every member starts with a one-to-one goal-setting session. We assess where you are across the 11 elements of athleticism, identify the gaps, and build a training timetable around what you actually need - including nutrition planning and lifestyle support where relevant.
HOW WE TRAIN
The Programmes
STRENGTH
Exclusive, small-group personal training focused on developing technical understanding and flawless execution of form.
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Sessions are purposefully structured to be time-effective and drive the best progress you can achieve.
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Programmed by an actual strength and conditioning coach - science and research-backed, built for longevity, lifestyle and progress.
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You will get stronger, add muscle, become more defined and sharpen your technique.
ATHLETIC ELEMENTS TRAINED
STRENGTH
BALANCE
MOBILITY
STABILITY
ANAEROBIC
TRANSFORM
Group weighted circuit training designed to push your aerobic capacity, make you sweat, raise your heart rate and leave you feeling energised.
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This programme becomes part of your lifestyle - we keep you accountable for your workouts, activity, nutrition and routines, and help you build positive habits that stick.
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See your body composition change, build strength and muscle and lose fat.
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Feel empowered by the intensity of each session and become part of a community that pulls each other through.
ATHLETIC ELEMENTS TRAINED
SPEED
POWER
MOBILITY
STABILITY
AEROBIC
PERFORM
PERFORM is a fun and varied way to progress your athletic development.
A blend of strength, power, plyometric training, mobility training and bodyweight contrOL - varied but effective, split across disciplines.
This class gives you a true taste of what it feels like to train like a performance athlete.
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Improve your movement quality, challenge yourself, and see improvements in your ability, whether that's on the five-a-side pitch or chasing after your toddler.
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ATHLETIC ELEMENTS TRAINED
AGILITY
POWER
STABILITY
COORDINATION
AEROBIC
ANAEROBIC
CALISTHENICS
Learn to move with precision and power through bodyweight-based training.
Our Calisthenics class focuses on developing strength, control, and body awareness using only your own bodyweight. Each session blends skill progression work, mobility training, and structured strength blocks to help you master movements such as pull-ups, dips, levers, and handstands.
These sessions focus on building functional strength, stability, and coordination through progressive exercises that can be tailored to any level.
Beginners and Advanced classes mean that it is perfect for anyone looking to enhance movement quality, gain impressive bodyweight strength, and unlock new skills in a supportive, coached environment.
ATHLETIC ELEMENTS TRAINED
AGILITY
MOBILITY
STABILITY
COORDINATION
STRENGTH
