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TRANSFORM:
6 WEEKS TO A FITTER, LEANER YOU

** PLEASE READ**
WHAT CAN YOU EXPECT FROM THIS COURSE?

THIS IS DESIGNED FOR YOU IF:

  • You are looking to improve your cardio fitness

  • You want to lose body fat and get leaner

  • You are committed to reaching your goals

  • You want to train in a group that is motivated, driven and up for having fun!

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WE WANT YOU TO GET THE MOST FROM YOUR TRAINING. TO MAKE SURE THAT HAPPENS YOU WILL GET :

  • 6 WEEKS OF TRAINING 3 X PER WEEK (choose from a selection of times to suit your schedule)

  • 1:1 WITH YOUR LEAD COACH TO ESTABLISH YOUR GOALS, COMMIT TO YOUR TRAINING SCHEDULE AND IDENTIFY WHAT SUPPORT YOU NEED 

  • ​NUTRITION PROGRAMME THAT IS RELEVANT TO YOUR GOALS​

  • BENCHMARK TESTING TO MAKE SURE YOU ARE MAKING PROGRESS

WHAT YOU CAN EXPECT:

  • Classes will be tough but rewarding

  • We will push you but support you to work your hardest

  • You will see results and you will see your body change 

  • You will feel more energised, more confident and generally fitter

WHAT NOW?

  • There are limited places on each of our session slots

  • Click below to apply for one of these places

  • You will receive more information and one of our coaches will get in touch to answer any questions

  • Reserve your place and get started 

  • Have fun, get fit, feel GREAT!

Want to find out more? 
Get in touch and discover exactly what makes us exceptional.   

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© 2025 PHASE FIVE MANCHESTER

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