FOUNDATION PLAN:
STRENGTH
** PLEASE READ**
WHAT CAN YOU EXPECT FROM THIS PROGRAMME?
Learn to Lift with Confidence. Build Strength for Life.
Ready to start weight training but not sure where to begin?
Or maybe you’ve tried lifting before, but never felt completely confident with your technique?
The Strength Foundations Programme is a six-week, premium small-group coaching experience designed for beginners and for those who want to refine their lifting technique under expert guidance.
This is a small- group training programme that is structured, coached, and built around your individual goals. You will receive support, accountability and, as sessions are limited to six people, you will receive the attention and personal feedback that will guarantee the best outcomes you can achieve. so you can train safely, effectively, and grow in strength for years to come.
WHO THIS COURSE IS FOR
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You are new to lifting and want to learn properly from the start
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You have lifted before but want to improve technique, confidence, and consistency
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You want structured coaching rather than following a generic plan
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You value quality coaching and personal attention
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You prefer a small, focused training environment
** NO PRIOR EXPERIENCE IS REQUIRED **
THIS ISN'T JUST WORKOUTS
This is a structured coaching programme focused on:
✅ Correct lifting technique
✅ Building confidence under the bar
✅ Learning the key compound lifts
✅ Creating strong, safe movement patterns
✅ Giving you the skills to continue training on your own
By the end of six weeks, you will feel stronger and have a solid foundation of lifting tech.
SMALL GROUP COACHING
Each session is capped at just 6 participants, meaning you get:
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Individual coaching attention
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Personalised feedback every session
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Technique corrections in real time
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Supportive group motivation
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A safe, welcoming environment to learn
It’s the perfect balance between personal training and group energy.
BY WEEK 6 YOU WILL FEEL
💪 Stronger
🏋️ More confident in the gym
✅ Comfortable performing the main lifts with good form
🔥 Ready to continue training and building strength long-term
RESULTS FROM OUR CURRENT CLIENTS
“The strength classes are a game changer. I could never have imagined consistently training at 6.30am, three times a week before now. From the very first session I was made to feel welcomed and supported. The coaches could not be more friendly and genuinely interested in helping you meet your goals. I’m eight weeks in and it's super satisfying watching the numbers go up on my lifts.”
““Walking through the door as an overweight woman was really daunting but the first person I saw was head coach Kate and to say she's human sunshine is an understatement. Kate showed me through everything with a huge amount of patience, helped me set and achieve goals I never thought were possible, believed in me when I didn't believe in myself and made me laugh and feel cared for every single session. Seeing Kate at 7am every day, and the other class members started my day so positively the momentum carried me through to the evening. Kate went above and beyond for me, even taking me out for coffee after some bad news, I would now call Kate more than a coach, she is a friend too: and the sole reason I will continue on my fitness journey. Anyone looking to change their lives, get to the morning classes and let her do the same for you.”.”